Elite Calisthenics Strength Training!

Southampton
Calisthenics

Take your calisthenics & streetlifting training to the next level with Winning Strength!

Start Training Now!


Meet Owen Gayle

The u66kg Streetlifting UK National Champion 2023 with 1 x World Record & 2 x British Records

Owen Gayle


Owen has trained under Tom Hibbert of Winning Strength as a professional athlete since 2009 which led to him being mentored by Tom, becoming a Winning Strength coach in 2010. As a national to world ranked athlete, champion of various sports & an all-time world record holder, Owen understands exactly what it takes to reach an elite level. Since 2013, Owen has specialised in coaching calisthenics & streetlifting strength training.



  • Academic Achievements
  • Competitive Achievements
  • Winning Strength Certified Coach
  • PICP Level 2: Charles Poliquin
  • BioSignature Practitioner
  • P.I.M.S.T
  • Calisthenics UK Coach & Course Instructor
  • REPs Level 4 PT
  • u66kg Streetlifting All-Time Squat WR: 200kg
  • u66kg Streetlifting World Ranking: #12
  • u66kg Streetlifting UK Ranking: #1
  • u66kg Streetlifting UK National Champion – 2023
  • u66kg Streetlifting UK Total Record – 370kg
  • u66kg Streetlifting UK Squat Record – 185kg
  • u57kg UK Pro MMA Top 10 – 2010-2012, 2016-2017
  • u61kg UK MMA Ranked No.1 (Amateur) – 2009
  • Taekwondo British National Champion (WT) – 1997
  • Taekwondo 2nd Black Belt (WT) – 1993

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The Process


01. Choose Option

Choose whether you want online training or to gym training at the Southampton HQ, Winning Strength Southampton.


02. Book a Consult

Use the online contact form to book your consultation via the “Start Now“ button.


03. Start Training

After the in-person/online assessments, your bespoke training program will be designed for you to start.


Choose your package!

Price Options


Online Coaching

£160

Price is per month
  • 3 months minimum
  • Initial Assessment & Data Collection
  • Personalised Program (delivered via WS Blueprint App)
  • Continual guidance on technique videos
  • Monthly Consultation/Review (online/in-person)

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Gym Coaching

£209

Price is per month
  • Unlimited access to the facility, Winning Strength Southampton
  • Personalised coaching by Owen Gayle
  • Recovery & biohacking access – including red light therapy, infrared sauna & frequency specific microcurrent
  • Continual support from Owen & from the community at Winning Strength Southampton

Start Now!